Drinking water is key when you're thirsty, hungry, and after exercising. But drinking water is not only important to staying hydrated, but to your overall health.
Here are 5 reasons why you should be drinking plenty of water, no matter what.
💦Your brain is made up of a lot of water. Not drinking enough water can make it harder for you to focus and effect your mood. Lack of water can also trigger brain pain and lead to severe headaches. Therefore, drinking the right amount of water will keep you focused.
💦 Drinking water with a meal helps your digestion. Water is a big part of saliva, which breaks down food into smaller pieces. Once the food is in your stomach, the water helps the digestive enzymes break it down more.
💦 Drinking plenty of water throughout the day, and not pounding those water bottles before going to bed is important. Why? Drinking a lot of water before bedtime can lead to unwanted trips to bathroom.
💦 Just like your body needs water to make blood and saliva, drinking plenty of water keeps your joints lubricated and functional when you're on your daily routine.
💦 Drinking water plays an important role in keeping your weight in check, if not boost your metabolic rate and help you burn calories. If you're trying to lose weight, drinking water before eating will help by filling your stomach and leaving less room for food.
