Miami heat: Goya Black Beans

A quick lunch for me around the kitchen in Miami must include Goya Black Beans. 

Goya Black Beans - or unos buenos frijoles negros as we say en casa in the 305 - over a pile of smooth white rice is a perfect and affordable lunch to fuel on before preparing for your next meeting.

 And best of all (A 15 oz. can of) Goya Black Beans, already prepared with olive oil, onion and bell pepper, take about five minutes - 5 MINUTES - after I add chopped onions, cilantro, a teaspoon of sugar and another drop of olive oil before heating over the stove, and serving. 

Miami heat: Goya Black Beans over white rice is a perfect and affordable lunch for anyone making it happen in the 305. 

 Goya Black Beans, while full of flavor and convenient for someone like me, are also a great source of fiber and protein. And if you have Goya Black Beans leftovers .. NO PROBLEM. Just freeze your Goya Black Beans for a better taste later. 

You can purchase Goya Beans, available in Red Kidney (Beans), Chick Peas, Pink Beans and Pinto Beans, among other type of Goya Beans, c for approximately .95 cents at your local market in Miami. Because when its lunchtime around here ..  Si es Goya .. it has to be really good! 

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