It's still American Heart Month and no matter what game is keeping you on the edge on your seat, a strong heart is important for your long-term health.
With one out of four deaths in America is caused by heart disease, according to the American Heart Association, having a healthy heart is always a smart bet.
Here are 4 ways you can keep a healthy heart.
Watch Your Weight
Watching your weight is crucial in having a healthy heart.
Being overweight can cause high blood pressure and cholesterol levels, making it difficult for your heart to pump blood throughout your body, and building up excess fat in your arteries.
Eat Healthy Foods
Everyone is different, so a balanced eating pattern that may work for one person may not work for another. Yet, everyone can benefit from eating healthy foods such as fruits, vegetables, whole grain products, and plenty of lean meats.
A nutritious eating pattern, with foods filled of nutrients like antioxidants, omega-3 fatty acids, and potassium, will also help you keep a healthy heart.
Exercise On A Regular Basis
Keeping a regular exercising routine will help you balance your weight, manage your stress and strengthen your heart.
Exercise can also help you manage chronic diseases and decrease your risk of having a stroke.
Going for a walk each day, if you're a beginner and not already jogging, cycling and/or doing any sports, will help you stay active and keep a healthy heart.
Avoid Smoking
Smoking causes serious damage to your lungs and heart. Smoking also increases the chances of you developing heart disease.
Looking to quit smoking, even if you've been a smoker for years? Quiting smoking also will decrease your blood pressure and slow your heart to a normal rate.
The longer you go without smoking - after quitting smoking - will allow you to enjoy the healthy benefits of a non-smoker, including keeping a healthy heart.
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